Monday, October 25, 2010

Emotional Triggers

We became entirely ready to have God remove all these defects of character.

You're blessed when you get your inside world--your mind and heart--put right. Then you can see God in the outside world. 
Matthew 5:8 The Message

“No matter what we do or where we hide, we can’t escape our essential design. We long to be free of shame’s restraints, immersed in the passion of giving and receiving.  We long to live a sacrificial life that matters today and tomorrow.”
- Dan Allender Ph D

Emotional Triggers
            It is a good idea for us to review our Step Four inventory along with our sponsor or counselor. When doing this review with an open mind and heart, we can begin to see how difficult emotions can be triggers for our addictions. While emotions can be our triggers, our character defects are the building blocks of addiction, and our self-centeredness is the cement which holds our addictive nature together. We will never find the freedom to recover and live well until we remove all of these addictive components from within us. 
            In reviewing our inventory, we can see how our character defects began innocently when we were children. They were our means of survival. We learned to manipulate to get our needs met. We lied to protect ourselves. We hid our emotions to avoid embarrassment and shame. We rationalized things in order to escape ugly realities that were too much for us to bear alone. Our character defects are really ineffective tools for coping and control. They are our methods of minimizing pain and diffusing threats that we see coming our way. Without realizing it, our character defects have become a kind of strategy to care for ourselves when are afraid that no one else will.
            We may feel afraid when we think of losing our defective coping mechanisms. After all, we have, at least to some degree, subconsciously thought that our character defects were important for us to survive. Thinking this way, we will subconsciously mourn the thought of having our character defects removed from us. Because letting go of our character defects can be painful, it is important that we lean on those who have been working at recovery longer than we have. Those who have more experience will understand our pain and fear. Fearing the loss of a coping mechanism is understandable, but it is essential for us to grieve these losses without complaint so that we can effectively move on down the path of recovery.  
            Exercising courage makes it possible to learn new and healthy ways to live our lives without resorting to the addictions that we have relied on in the past. With courage, we trade our destructive emotions and addictions for the simple gift of gratitude. Gratitude posts a guard at the door of our hearts, which is to be accessed only by God and those whom He allows. Gratitude will help us to be thankful for life as it is, not how we wish it or expect it to be. Today and every day, we stand at a crossroad. But we don’t stand alone. Our recovery fellowship stands with us.  Even better, the Source of all power, God, has joined the battle for us to live a new way, to become new people, to be free.

Insights and Inspirations for Christian Twelve Step Recovery
By David Zailer and The Men and Women of Operation Integrity
Chapter Six Segment Five   
Copyright David Zailer, 2008
Operation Integrity
24040 Camino del Avion #A115
Monarch Beach CA 92629

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